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Mental health and emotional wellbeing approaches for balance and integration

Discover how shifting your relationship with time can elevate your wellness and consciousness. Explore multidimensional timelines, non-linear living, quantum health and intuitive practices to thrive in higher-frequency realities. Learn to align with divine timing and step into your soul’s path.

"Fix Me" explores the myth of external healing and the power of turning inward. As a healer or therapist, true transformation begins when clients connect with their own awareness. This blog challenges the 'fix me' mindset and encourages embodied healing through psychosomatic therapy, holistic counselling and intuitive massage.

Explore how time pressure, self-worth, and anxiety affect young people, and why embracing the journey is key to mental wellbeing

Inner peace doesn't just benefit your wellbeing; it can ripple out to positively influence the world around you

Practical tips and insights on how to maintain inner peace and balance in the face of external chaos.

Curious about holistic counselling? Dive into the world of healing that nurtures mind, body and spirit!

In a world filled with noise, chaos, and constant change, there is a quiet, steady force within each of us - the lighthouse within. In this blog we explore the lighthouse as a metaphor for the human body, and give tips from a holistic counsellor on how to cultivate and grow this lilght within for perfect health and wellness.