Holistic Counselling

Traditional counselling often focuses on cognitive or behavioural techniques to manage symptoms or resolve specific issues.

Holistic counselling, while it may include these approaches, goes further by integrating body awareness, energetic healing and spiritual insight. It looks at the underlying patterns and imbalances contributing to your challenges, using a broader range of techniques to restore balance and harmony.

Firstly, I would recommend a minimum of 3 sessions as it is quite difficult to establish meaningful and lasting transformation in 60 minutes.

The first session involves a discussion around your comprehensive health audit which would have been completed beforehand.

We discuss any specific presenting issues, goals and outcomes expected.

From there we make a plan as to what might be the best course of action to unpack old belief patterns, align with what you see for your future and the appropriate strategies and healing techniques to transform.

Many healing modalities can be utilised and are tailored to each unique individual.

My holistic counselling sessions are tailored to support your emotional, mental, physical, spiritual and environmental wellbeing. I draw on a diverse range of modalities, including both evidence-based and intuitive approaches, to guide you toward balance, healing and self-awareness. These techniques include:

• Meditation, Mindfulness & Creative Visualisation – to help quiet the mind, build emotional resilience, and connect with your inner guidance.

• Positive Psychology – a strengths-based approach that focuses on cultivating positive emotions, self-worth, resilience, and meaning in life, rather than just resolving problems.

• Energy Healing – used to clear energetic blockages, balance the body’s energy systems, and support emotional and physical well-being.

• Energy Coaching – combines energy awareness with practical coaching tools to help you recognise, shift, and manage your personal energy more consciously in daily life.

• Entity Clearing – for clients experiencing energetic disturbances or external influences, this process supports personal sovereignty and spiritual clarity.

• Soul Retrieval – a gentle, intuitive process that helps you reconnect with parts of yourself that may have been lost due to trauma, grief, or life stressors.

• Psychosomatic Therapy (including Face Reading & Body-Mind Analysis) – explores how your emotions. thoughts, attitudes and beliefs are reflected in the body and physical patterns, helping to uncover deeper sources of imbalance.

• Breath Work - conscious breathing techniques that activate the body’s natural healing processes, promote emotional release and deepen self-awareness.

• Acupressure - the use of gentle pressure on specific energy points to stimulate circulation, relieve stress and support the body’s healing abilities.

• Intuitive Bodywork - a hands-on therapeutic massage and healing practice that blends body awareness, energy sensitivity and intuitive guidance to release tension and restore harmony.

Each session is unique and co-created with you. My intention is always to meet you where you are, support your inner wisdom and help you step into greater alignment with your authentic self.

Each holistic counselling session is $150AUD for 60 minutes.

Whilst I would love to offer rebates my holistic counselling sessions are currently not covered.

Holistic therapy refers to a therapeutic process that considers the whole person - emotionally, mentally, physically and spiritually. It blends talk therapy with other healing modalities to support the individual on multiple levels. The goal is to promote deep, long-lasting transformation rather than temporary symptom relief.

A holistic counsellor works with the whole person - mind, body, emotions and spirit rather than focusing solely on specific mental issues.

The aim is to help you uncover and address the deeper root causes of emotional, mental, physical and environmental challenges.

This process supports your healing, personal growth and self-awareness through a combination of traditional counselling methods and complementary therapies.

A holistic approach in counselling means recognising the interconnectedness of all aspects of your wellbeing.

Instead of treating problems in isolation, it considers how mental, emotional, physical, energetic, spiritual, relationship and financial factors interact. This approach allows for deeper healing and empowers you to make meaningful and lasting changes in your life.